Self Awareness as a Component of Emotional Intelligence

I came to understand ego sense as recognition of our mortalality, our strengths and weaknesses, our likes and dislikes. Our ability to know ourselves in spite of appearance out gives us media to be proactive, we know our weaknesses which course make us reactive but by being able to identify them, we sack up regulate on them and incorporate proactiveness in our dealings. Self sentience which is a personal competence is different from the former(a) of its kind called ego regulation be spring the latter has to do with self-importance control, trustworthiness, conscientiousness, adaptability and innovativeness.Also it differs from the social competences which include empathy and social dexterity, charm empathy is about developing others, being service oriented and cross cultural sensitivity. Social skill cuts crossways the ability to make influence, conflict management, cooperation and team work. very much times our self sense can be a pre-requisite for effective communicat ion, building relationships as advantageously as developing empathy for others, thus making self awareness the main pillar amongst the components of activated intelligence.A person with excellent self awareness can better that his ability to relate and give in the fit way with wad in the morning is neer the best this is because he makes rude and derogatory statements without genuinely weighing it properly in his mind. Fully acknowledging this, he will be proactive by seeking solutions. The solution can either be scheduling the time he really meet people to be at a time he is to the full conscious with his brain working efficiently. He can also deal with the root cause of why he pisses people off in the morning.In improving your self awareness, it is important to note the following, although self awareness can be in-born, it could also be learnt, the process of learning requires time, motivation to change, persistent form and feed back. This is because no success can be ac hieved in life without desire and effort. The first skill to learn in developing self awareness is to recognize and manage your emotion it is important to be aware of your emotions and how they influence your thoughts and actions.This is because even if we deny them, we cant eliminate them, they are still in that location whether we are aware of them or not. Unfortunately without self awareness we are not able to fully understand our own motivations and needs or to communicate effectively with others. The second skill to learn is quickly reducing melodic phrase. When were under high up levels of stress, rational thinking and decision making go out of the window. Being able to manage stress in the moment is the key to resilience. Self awareness helps us stay focused and in control-no guinea pig what challenges you face.The third skill to learn is how to use brain to deal with challenges and conflicts, a good sense of snappishness is an antidote to difficulties. They lighten ou r burden and help us keep things in perspective. The belief that learning emotional intelligence was learnt in group is false, rather an individual(a) approach with the help of a coach should be employed. Also the neuro-transmitters of the limbic system and not the neopallium should be targeted when learning, finally it should be known that self awareness can not be learnt by mere reading about it without dedicated interoperable efforts.